[kc_row use_container=”yes” _id=”512858″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit inherit inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”100%” _id=”276710″ video_bg_url=”__empty__” video_mute=”__empty__”][ssc_multititle tag=”h2″ type1=”span” type2=”span” type3=”span” type4=”h3″ type5=”span” my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|+.ssc_mltttl .wr`:`center`},`box`:{`text-align|`:`center`,`padding|`:`inherit inherit 30px inherit`,`display|`:`inline-block`},`elmnt-1`:{`border-radius|.deb:before`:`50px 50px 50px 50px`,`width|.deb:before`:`40px`,`height|.deb:before`:`40px`},`elmnt-2`:{`border-radius|.deb:after`:`20px 20px 20px 20px`,`width|.deb:after`:`8px`,`height|.deb:after`:`8px`,`margin|.deb:after`:`17px -4px inherit inherit`},`title-1`:{`text-align|.t1`:`left`,`padding|.t1`:`inherit inherit inherit inherit`},`title-2`:{`color|.t2`:`#f35444`,`text-align|.t2`:`left`},`title-3`:{`text-align|.t3`:`left`},`title-4`:{`text-align|.t4`:`left`,`margin|.t4`:`15px inherit inherit inherit`,`display|.t4`:`block`}}}}” _id=”536389″ title1=”Icon” title2=” Boxes” design=”__empty__”][/kc_column][/kc_row][kc_row use_container=”yes” _id=”544865″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`inherit inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”49085″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMQ==” type=”h3″ _id=”163391″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”981050″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#f35444″][kc_row_inner column_align=”middle” video_mute=”no” _id=”623460″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”50%” _id=”920425″][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sdr6″ bsize=”90″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#222222`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#f35444`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”594858″ text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”648411″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`50px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”362884″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjNQ==” type=”h3″ _id=”294663″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”421376″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#f35444″][kc_row_inner column_align=”middle” video_mute=”no” _id=”500324″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”402190″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”60″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”90″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoiJVNJVEVfVVJMJS93cC1jb250ZW50L3VwbG9hZHMvMjAxOS8wNi9iZ3IuanBnIiwicG9zaXRpb24iOiJjZW50ZXIgYm90dG9tIiwic2l6ZSI6ImF1dG8iLCJyZXBlYXQiOiJuby1yZXBlYXQiLCJhdHRhY2htZW50Ijoic2Nyb2xsIiwiYWR2YW5jZWQiOjF9`,`height|`:`350px`,`margin|`:`inherit inherit 40px inherit`,`padding|`:`30px 20px 30px 20px`},`icon`:{`color|.c_icon, .c_text`:`#f35444`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#f6f6f6`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#f35444`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`background|:hover`:`eyJjb2xvciI6IiNmNmY2ZjYiLCJsaW5lYXJHcmFkaWVudCI6WyJyZ2JhKDkxLCA0MSwgMjM5LCAwLjEwKSJdLCJpbWFnZSI6IiVTSVRFX1VSTCUvd3AtYWRtaW4vYWRtaW4tYWpheC5waHA/YWN0aW9uPWtjX2dldF90aHVtYm4mdHlwZT1maWx0ZXJfdXJsJmlkPSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAxOSUyRjA2JTJGYmdyLmpwZyIsInBvc2l0aW9uIjoiY2VudGVyIGJvdHRvbSIsInNpemUiOiJhdXRvIiwicmVwZWF0Ijoibm8tcmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjoxfQ==`},`title`:{`color|:hover .title, :hover .title a`:`#f35444`},`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”902960″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”725832″ width=”33.33%” _css_inspector_marginer=”{`kc-css`:{`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sd6″ bsize=”90″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`rgba(255, 255, 255, 0.20)`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#ffffff`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`600`,`text-transform|.title, .title a`:`capitalize`},`subtitle`:{`color|.subtitle`:`#f35444`},`description`:{`color|.cont_box .description`:`#e6e6e6`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”234379″ text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”398458″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”257801″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjNw==” type=”h3″ _id=”528638″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”835013″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#f35444″][kc_row_inner column_align=”middle” video_mute=”no” _id=”906283″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”930547″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”60″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`height|`:`300px`,`padding|`:`35px 20px 35px 20px`,`border|`:`1px solid #f2f2f2`},`icon`:{`color|.c_icon, .c_text`:`#afafaf`,`line-height|.c_icon i, .c_img img, .c_text`:`40px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#f35444`,`font-size|.title, .title a`:`24px`,`font-weight|.title, .title a`:`300`,`margin|.title, .title a`:`0px inherit 5px inherit`},`subtitle`:{`color|.subtitle`:`#292929`},`description`:{`color|.cont_box .description`:`#afafaf`},`link`:{`color|.cont_box .rm`:`#19bfe0`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`height|:hover`:`340px`,`margin|:hover`:`-20px inherit -20px inherit`,`padding|:hover`:`55px inherit 55px inherit`},`icon`:{`color|:hover .c_icon,:hover .c_text`:`#f35444`},`description`:{`color|:hover .cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm:hover`:`#383838`}}}}” _id=”760876″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”938750″ width=”33.33%”][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”60″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`height|`:`300px`,`padding|`:`35px 20px 35px 20px`,`border|`:`1px solid #f2f2f2`},`icon`:{`color|.c_icon, .c_text`:`#afafaf`,`line-height|.c_icon i, .c_img img, .c_text`:`40px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#f35444`,`font-size|.title, .title a`:`24px`,`font-weight|.title, .title a`:`300`,`margin|.title, .title a`:`0px inherit 5px inherit`},`subtitle`:{`color|.subtitle`:`#292929`},`description`:{`color|.cont_box .description`:`#afafaf`},`link`:{`color|.cont_box .rm`:`#19bfe0`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`height|:hover`:`340px`,`margin|:hover`:`-20px inherit -20px inherit`,`padding|:hover`:`55px inherit 55px inherit`},`icon`:{`color|:hover .c_icon,:hover .c_text`:`#f35444`},`description`:{`color|:hover .cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm:hover`:`#383838`}}}}” _id=”538995″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”819976″ width=”33.33%” _css_inspector_marginer=”{`kc-css`:{`767`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}},`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][ssc_iconbox template=”10″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`width|`:`100%`,`padding|`:`10px 20px 40px 20px`,`border|`:`1px solid #e8e8e8`},`icon`:{`color|.c_icon, .c_text`:`#f35444`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#4f4f4f`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`description`:{`color|.cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm`:`#f35444`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`17px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{}}” _id=”775791″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”513638″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”458009″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjOQ==” type=”h3″ _id=”841766″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”580662″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#f35444″][kc_row_inner column_align=”middle” video_mute=”no” _id=”245420″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”238003″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”40″ is_icon_link=”no” bgr_type=”bgr_icon” bsize=”90″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`icon`:{`color|.c_icon, .c_text`:`#f35444`,`line-height|.c_icon i, .c_img img, .c_text`:`88px`},`bgr-icon`:{`color|.bgr_icon`:`#f6f6f6`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#545454`,`margin|.title, .title a`:`inherit inherit 8px inherit`},`link`:{`color|.cont_box .rm`:`#f35444`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`20px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`margin|.cont_box`:`-44px inherit inherit inherit`,`padding|.cont_box`:`50px 20px 40px 20px`,`border|.cont_box`:`3px solid #f6f6f6`,`border-radius|.cont_box`:`10px 10px 10px 10px`}}}}” hover-css=”{`kc-css`:{`any`:{`icon`:{`color|:hover .c_icon,:hover .c_text`:`#ffffff`},`bgr-icon`:{`color|:hover .bgr_icon`:`#f35444`},`link`:{`color|.cont_box .rm:hover`:`#222222`},`content-box`:{`border|:hover .cont_box`:`3px solid #f35444`}}}}” _id=”376386″ bgr_icon=”nat-srm6″ link_text=”Read more” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”386661″ width=”33.33%”][ssc_iconbox template=”9″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`width|`:`100%`,`padding|`:`40px 20px 40px 20px`,`border|`:`1px solid #e8e8e8`},`icon`:{`color|.c_icon, .c_text`:`#f35444`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#4f4f4f`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`description`:{`color|.cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm`:`#f35444`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{}}” _id=”91976″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”421394″ width=”33.33%”][ssc_iconbox template=”9″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`width|`:`100%`,`padding|`:`40px 20px 40px 20px`,`border|`:`1px solid #e8e8e8`},`icon`:{`color|.c_icon, .c_text`:`#f35444`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#4f4f4f`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`description`:{`color|.cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm`:`#f35444`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{}}” _id=”601460″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”384507″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”602189″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTE=” type=”h3″ _id=”647811″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”309243″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#f35444″][kc_row_inner column_align=”middle” video_mute=”no” _id=”471088″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”373001″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”60″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`height|`:`300px`,`padding|`:`35px 20px 35px 20px`,`border|`:`1px solid #f2f2f2`},`icon`:{`color|.c_icon, .c_text`:`#afafaf`,`line-height|.c_icon i, .c_img img, .c_text`:`40px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#f35444`,`font-size|.title, .title a`:`24px`,`font-weight|.title, .title a`:`300`,`margin|.title, .title a`:`0px inherit 5px inherit`},`subtitle`:{`color|.subtitle`:`#292929`,`margin|.subtitle`:`inherit inherit 14px inherit`},`description`:{`color|.cont_box .description`:`#afafaf`},`link`:{`color|.cont_box .rm`:`#19bfe0`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{`any`:{`icon`:{`color|:hover .c_icon,:hover .c_text`:`#f35444`},`description`:{`color|:hover .cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm:hover`:`#383838`}}}}” _id=”83720″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”457644″ width=”33.33%”][ssc_iconbox template=”6″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”60″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`height|`:`300px`,`padding|`:`35px 20px 35px 20px`,`border|`:`1px solid #f2f2f2`},`icon`:{`color|.c_icon, .c_text`:`#afafaf`,`line-height|.c_icon i, .c_img img, .c_text`:`40px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#f35444`,`font-size|.title, .title a`:`24px`,`font-weight|.title, .title a`:`300`,`margin|.title, .title a`:`0px inherit 5px inherit`},`subtitle`:{`color|.subtitle`:`#292929`,`margin|.subtitle`:`inherit inherit 30px inherit`},`description`:{`color|.cont_box .description`:`#afafaf`},`link`:{`color|.cont_box .rm`:`#19bfe0`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{`any`:{`icon`:{`color|:hover .c_icon,:hover .c_text`:`#f35444`},`description`:{`color|:hover .cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm:hover`:`#383838`}}}}” _id=”791323″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”773884″ width=”33.33%”][ssc_iconbox template=”13″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”60″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`height|`:`300px`,`padding|`:`35px 20px 35px 20px`,`border|`:`1px solid #f2f2f2`},`icon`:{`color|.c_icon, .c_text`:`#afafaf`,`line-height|.c_icon i, .c_img img, .c_text`:`40px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#f35444`,`font-size|.title, .title a`:`24px`,`font-weight|.title, .title a`:`300`,`margin|.title, .title a`:`0px inherit 5px inherit`},`subtitle`:{`color|.subtitle`:`#292929`,`margin|.subtitle`:`inherit inherit 14px inherit`},`description`:{`color|.cont_box .description`:`#afafaf`},`link`:{`color|.cont_box .rm`:`#19bfe0`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{`any`:{`icon`:{`color|:hover .c_icon,:hover .c_text`:`#f35444`},`description`:{`color|:hover .cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm:hover`:`#383838`}}}}” _id=”744616″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”691004″ css_custom=”{`kc-css`:{`any`:{`background`:{`background|`:`eyJjb2xvciI6IiM2MzYzNjMiLCJsaW5lYXJHcmFkaWVudCI6WyJyZ2JhKDQ1LCA1MCwgNTYsIDAuNTApIl0sImltYWdlIjoiJVNJVEVfVVJMJS93cC1hZG1pbi9hZG1pbi1hamF4LnBocD9hY3Rpb249a2NfZ2V0X3RodW1ibiZ0eXBlPWZpbHRlcl91cmwmaWQ9JTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE5JTJGMDglMkZoZWFkZXIzY2lyY2xlcy5qcGciLCJwb3NpdGlvbiI6IjAlIDAlIiwic2l6ZSI6ImNvdmVyIiwicmVwZWF0Ijoibm8tcmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjoxfQ==`},`box`:{`padding|`:`70px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”248703″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTI=” type=”h3″ _id=”220471″ css_custom=”{`kc-css`:{`any`:{`title-style`:{`color|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`#ffffff`}}}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”617779″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#ffffff”][kc_row_inner column_align=”middle” video_mute=”no” _id=”617436″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”415539″ _css_inspector_marginer=”{`kc-css`:{`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][ssc_iconbox template=”11″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”38″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”40″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`50px`},`bgr-icon`:{`color|.bgr_icon`:`rgba(255, 255, 255, 0.20)`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#ffffff`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`600`,`text-transform|.title, .title a`:`capitalize`,`padding|.title, .title a`:`inherit inherit inherit 19px`},`subtitle`:{`color|.subtitle`:`rgba(255, 255, 255, 0.86)`,`padding|.subtitle`:`inherit inherit inherit 19px`},`description`:{`color|.cont_box .description`:`#e6e6e6`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”710199″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”990211″ width=”33.33%” _css_inspector_marginer=”{`kc-css`:{`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][ssc_iconbox template=”11″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”38″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”40″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`50px`},`bgr-icon`:{`color|.bgr_icon`:`rgba(255, 255, 255, 0.20)`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#ffffff`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`600`,`text-transform|.title, .title a`:`capitalize`,`padding|.title, .title a`:`inherit inherit inherit 19px`},`subtitle`:{`color|.subtitle`:`rgba(255, 255, 255, 0.86)`,`padding|.subtitle`:`inherit inherit inherit 19px`},`description`:{`color|.cont_box .description`:`#e6e6e6`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”713521″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”458876″ width=”33.33%” _css_inspector_marginer=”{`kc-css`:{`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][ssc_iconbox template=”11″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”38″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”40″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`50px`},`bgr-icon`:{`color|.bgr_icon`:`rgba(255, 255, 255, 0.20)`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#ffffff`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`600`,`text-transform|.title, .title a`:`capitalize`,`padding|.title, .title a`:`inherit inherit inherit 19px`},`subtitle`:{`color|.subtitle`:`rgba(255, 255, 255, 0.86)`,`padding|.subtitle`:`inherit inherit inherit 19px`},`description`:{`color|.cont_box .description`:`#e6e6e6`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”651610″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”142914″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”229618″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTM=” type=”h3″ _id=”226207″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”110896″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#f35444″][kc_row_inner column_align=”middle” video_mute=”no” _id=”718831″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”50%” _id=”117828″][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sr10″ bsize=”90″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`,`padding|`:`20px 20px 20px 20px`,`border|`:`2px solid rgba(34, 34, 34, 1)`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#f35444`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#f35444`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#ffffff`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`text-decoration|.cont_box .rm`:`none`,`background|.cont_box .rm`:`eyJjb2xvciI6IiNmMzU0NDQiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`float|.cont_box .rm`:`right`,`padding|.cont_box .rm`:`3px 20px 3px 20px`,`border-radius|.cont_box .rm`:`17px 17px 17px 17px`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#ffffff`,`background|.cont_box .rm:hover`:`eyJjb2xvciI6IiMyMjIyMjIiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” _id=”800084″ link_text=”Read more” link_url=”#” limit_lines=”0″ text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” show_icon_link=”__empty__” iconleft=”__empty__” linkicon=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”754170″ width=”50%”][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sr10″ bsize=”90″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`,`padding|`:`20px 20px 20px 20px`,`border|`:`2px solid rgba(34, 34, 34, 1)`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#f35444`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#f35444`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#ffffff`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`text-decoration|.cont_box .rm`:`none`,`background|.cont_box .rm`:`eyJjb2xvciI6IiNmMzU0NDQiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`float|.cont_box .rm`:`right`,`padding|.cont_box .rm`:`3px 20px 3px 20px`,`border-radius|.cont_box .rm`:`17px 17px 17px 17px`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#ffffff`,`background|.cont_box .rm:hover`:`eyJjb2xvciI6IiMyMjIyMjIiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” _id=”437466″ link_text=”Read more” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][kc_row_inner column_align=”middle” video_mute=”no” _id=”63371″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”50%” _id=”24750″][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-muscular-man-flexing-silhouette” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sr10″ bsize=”90″ title=”Physical fitness” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`,`padding|`:`20px 20px 20px 20px`,`border|`:`2px solid rgba(34, 34, 34, 1)`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#f35444`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#f35444`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#ffffff`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`text-decoration|.cont_box .rm`:`none`,`background|.cont_box .rm`:`eyJjb2xvciI6IiNmMzU0NDQiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`float|.cont_box .rm`:`right`,`padding|.cont_box .rm`:`3px 20px 3px 20px`,`border-radius|.cont_box .rm`:`17px 17px 17px 17px`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#ffffff`,`background|.cont_box .rm:hover`:`eyJjb2xvciI6IiMyMjIyMjIiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” _id=”124078″ link_text=”Read more” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”420566″ width=”50%”][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sr10″ bsize=”90″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`,`padding|`:`20px 20px 20px 20px`,`border|`:`2px solid rgba(34, 34, 34, 1)`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#f35444`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#f35444`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#ffffff`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`text-decoration|.cont_box .rm`:`none`,`background|.cont_box .rm`:`eyJjb2xvciI6IiNmMzU0NDQiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`float|.cont_box .rm`:`right`,`padding|.cont_box .rm`:`3px 20px 3px 20px`,`border-radius|.cont_box .rm`:`17px 17px 17px 17px`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#ffffff`,`background|.cont_box .rm:hover`:`eyJjb2xvciI6IiMyMjIyMjIiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” _id=”695873″ link_text=”Read more” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”389791″ css_custom=”{`kc-css`:{`any`:{`background`:{`background|`:`eyJjb2xvciI6IiMzOTQxNDUiLCJsaW5lYXJHcmFkaWVudCI6WyJyZ2JhKDE1MywgMTUzLCAxNTMsIDAuNjkpIl0sImltYWdlIjoiJVNJVEVfVVJMJS93cC1jb250ZW50L3VwbG9hZHMvMjAxNy8wNy82LmpwZyIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiY292ZXIiLCJyZXBlYXQiOiJuby1yZXBlYXQiLCJhdHRhY2htZW50Ijoic2Nyb2xsIiwiYWR2YW5jZWQiOjF9`},`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”842441″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTQ=” type=”h3″ _id=”446647″ css_custom=”{`kc-css`:{`any`:{`title-style`:{`color|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`#ffffff`}}}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”303837″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#ffffff”][kc_row_inner column_align=”middle” video_mute=”no” _id=”920384″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”53642″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`,`width|`:`100%`,`padding|`:`20px 20px 40px 20px`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`},`title`:{`color|.title, .title a`:`#f35444`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`subtitle`:{`color|.subtitle`:`#ededed`},`description`:{`color|.cont_box .description`:`#f6f6f6`},`link`:{`color|.cont_box .rm`:`#f35444`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`background|:hover`:`eyJjb2xvciI6InJnYmEoOTEsIDQxLCAyMzksIDAuMTcpIiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” _id=”595090″ link_text=”Details” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”322798″ width=”33.33%”][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`,`width|`:`100%`,`padding|`:`20px 20px 40px 20px`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`},`title`:{`color|.title, .title a`:`#f35444`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`subtitle`:{`color|.subtitle`:`#ededed`},`description`:{`color|.cont_box .description`:`#f6f6f6`},`link`:{`color|.cont_box .rm`:`#f35444`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`background|:hover`:`eyJjb2xvciI6InJnYmEoOTEsIDQxLCAyMzksIDAuMTcpIiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” _id=”918459″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”475121″ width=”33.33%”][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`,`width|`:`100%`,`padding|`:`20px 20px 40px 20px`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`},`title`:{`color|.title, .title a`:`#f35444`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`subtitle`:{`color|.subtitle`:`#ededed`},`description`:{`color|.cont_box .description`:`#f6f6f6`},`link`:{`color|.cont_box .rm`:`#f35444`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`background|:hover`:`eyJjb2xvciI6InJnYmEoOTEsIDQxLCAyMzksIDAuMTcpIiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” _id=”168103″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”487918″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”198420″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTU=” type=”h3″ _id=”714871″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”895577″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#f35444″][kc_row_inner column_align=”middle” video_mute=”no” _id=”244558″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”71448″][ssc_iconbox template=”14″ icon_type=”icon” icon=”nat-arrow-right4″ isize=”14″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”20″ title=”Landing page” subtitle=”1 web page” my-css=”{`kc-css`:{`any`:{`box`:{`width|`:`100%`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`33px`},`icon-box`:{`background|.icon_box`:`eyJjb2xvciI6IiM1YjI5ZWYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`padding|.icon_box`:`inherit 4px inherit 4px`},`bgr-icon`:{`color|.bgr_icon`:`#004a97`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#000000`,`font-size|.title, .title a`:`15px`,`line-height|.title, .title a`:`40px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`capitalize`,`padding|.title, .title a`:`inherit 30px inherit inherit`,`border|.title, .title a`:`||1px solid #dbdbdb|`},`subtitle`:{`color|.subtitle`:`#8a8a8a`,`font-size|.subtitle`:`14px`,`line-height|.subtitle`:`32px`},`description`:{`color|.cont_box .description`:`#f35444`,`font-size|.cont_box .description`:`16px`,`line-height|.cont_box .description, .cont_box .description p`:`32px`,`font-weight|.cont_box .description`:`700`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”181450″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

from $350

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”714798″ width=”33.33%”][ssc_iconbox template=”14″ icon_type=”icon” icon=”nat-arrow-right4″ isize=”14″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”20″ title=”Corporate website” subtitle=”10 web pages” my-css=”{`kc-css`:{`any`:{`box`:{`width|`:`100%`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`33px`},`icon-box`:{`background|.icon_box`:`eyJjb2xvciI6IiM1YjI5ZWYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`padding|.icon_box`:`inherit 4px inherit 4px`},`bgr-icon`:{`color|.bgr_icon`:`#004a97`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#000000`,`font-size|.title, .title a`:`15px`,`line-height|.title, .title a`:`40px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`capitalize`,`padding|.title, .title a`:`inherit 30px inherit inherit`,`border|.title, .title a`:`||1px solid #dbdbdb|`},`subtitle`:{`color|.subtitle`:`#8a8a8a`,`font-size|.subtitle`:`14px`,`line-height|.subtitle`:`32px`},`description`:{`color|.cont_box .description`:`#f35444`,`font-size|.cont_box .description`:`16px`,`line-height|.cont_box .description, .cont_box .description p`:`32px`,`font-weight|.cont_box .description`:`700`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”819808″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

from $850

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from $1 990

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1 web page

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10 web pages

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